Background Info Most people, at some point, in their life struggle to navigate a difficult or uncomfortable emotion.  Maybe it is hard to...

Have you heard of the Los Angeles Caregiver Resource Center ?  I’m not affiliated with them in anyway but I want to put a good word out...

When it comes to core values , there’s no “one size fits all” approach.  In Acceptance and Commitment Therapy (ACT), we use the term...

2024 Migraine World Summit + Five Ways Art Therapy Can Help With Pain Hey all!  Coming up tomorrow on March 6th, 2024, is the 2024...

Please consider attending this event tomorrow AM from 10-11 AM. I know I am not giving much notice, but I just learned about it from an...

Here are the direct links to the articles mentioned above: 1) New York Time's Guide to Sleep https://www.nytimes.com/guides/well/how-to-...

The graphic novel, “Dear Scarlet: The Story of My Postpartum Depression" is an intimate, moving and engaging look at the author's...

Below are links to three articles that can be helpful to better understand anxiety. Anxiety disorders (which include generalized...

Miscarriage happens in 1 out of 4 recognized pregnancies. These three articles explore the physical & emotional experience of miscarriage.

Here we are 11 months into this pandemic and in many ways with the vaccine rolling out there is a feeling of hope, a ray of light. Maybe...

Did you happen to catch the article “Hopeful Images from 2020” published in The Atlantic? I saw it randomly when it first came online...

Link to sources for ease: 1) https://thriveglobal.com/stories/why-self-compassion-is-the-key-to-high-performance/?ck_subscriber_id=472083...

These weekend reads focus on school. Recently, here in LA, schools have started up again. Private, public, charter or homeschool, most...

Maternal mental health disorders are the #1 complication of childbirth. Maternal Mental Health (MMH) disorders include a range of...

Mental Health- Weekend Reads- Vol 3. Links to Articles= support needed during Postpartum, EMDR is effective, and addicted to bad news.

Hello, Here are some more great finds from all over the internet: 1) https://greatergood.berkeley.edu/podcasts/series/the_science_of_happ...

Mental Health & Wellness weekend reads, vol 1. Interesting, helpful & hopeful articles I am reading or rereading.

Cognitive Behavioral Therapy (CBT) believes that everything that happens to us causes us to have thoughts (cognitions), which influence...

1 in 7 moms experience postpartum depression. Support & help is available & effective. Links to local directories & online help.